I'm Dane Whitted, grateful for the opportunity to become your personal trainer. Hopefully I will be able to instill in you the same intensity I have towards training and fitness.
The bulk of my knowledge comes from experience. I have taken part in some of the most grueling training programs; 10 seasons of football, 6 seasons of track and field, 6 seasons of wrestling, U.S. Army boot camp and 7 years in the Army. I am currently training for a fight in Mixed Martial Arts.
I am a certified trainer through the International Sports Science Association, the National Academy of Sports Medicine, and the New York Sports Club. I also have a degree from St. Thomas Aquinas College.
I was born in St. Louis, MO and grew up in Findlay, OH. I've played sports since grade school through college and some semi pro. I have experience in training different types of individuals which include athletes, soldiers, men, women, and children. I am willing to travel in Westchester, Putnam, Rockland, and Fairfield counties. I can train at your home, gym, office, or you can come to my private studio in Mahopac, NY.
10 reasons to exercise March 02, 2009 | 1. Increase Energy
2. Burn More Calories at Rest
3. Improve Your Appearance
4. Be Able to Withstand Stress
5. Decrease Risk of Illness
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Why use a personal trainer? March 02, 2009 | There are many benefits in hiring a personal trainer. The first one that comes to my mind is 'one on one' instruction. There will be no waiting your turn to ask a...
Nutrition January 26, 2009 |
Two rules encompass everything you need to do to successfully improve your body composition. If these rules are fully understood and implemented...
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