10 reasons to exercise
March 2, 2009 by Dane  | 

1. Increase Energy

2. Burn More Calories at Rest

3. Improve Your Appearance

4. Be Able to Withstand Stress

5. Decrease Risk of Illness

6. Speed Up Recovery From Injury

7. Increase Brain Activity

8. Build a Strong Heart

9. Improve Coordination

10. Increase Lean Body Mass